Jolly Rancher Bites
Target diet: Keto
No, skip it.
Too high in carbs (78.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflave, Folic Acid), Vegetable Oil (Palm Oil, Palm Kernel Oil, Soybean Oil), Contains 2% or Less of: Citric Acid, Modified Potato Starch, Glyceryl Monstearate, Natural & Artificial Flavor, Sodium Lactate, Tartaric Acid, Cornstarch, Glycerin Lecithin (Soy), Salt, Artificial Color (Red 40, Yellow 5, Blue 1), Carrageenan.
Detailed analysis: why is Jolly Rancher Bites not keto?
Our analysis indicates that Jolly Rancher Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.4g/100g)
The full list of ingredients we analyzed is: Sugar, Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflave, Folic Acid), Vegetable Oil (Palm Oil, Palm Kernel Oil, Soybean Oil), Contains 2% or Less of: Citric Acid, Modified Potato Starch, Glyceryl Monstearate, Natural & Artificial Flavor, Sodium Lactate, Tartaric Acid, Cornstarch, Glycerin Lecithin (Soy), Salt, Artificial Color (Red 40, Yellow 5, Blue 1), Carrageenan.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jolly Rancher Bites contains 352.9 calories per 100g, with 2g of protein, 3.9g of fat, and 78.4g of carbohydrates (56.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jolly Rancher Bites Keto?
No, Jolly Rancher Bites is generally not Keto because it contains Too high in carbs (78.4g/100g).
Does Jolly Rancher Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflave, Folic Acid), Vegetable Oil (Palm Oil, Palm Ke...
What are the nutritional facts of Jolly Rancher Bites?
Jolly Rancher Bites contains 352.9 calories per 100g, with 2g of protein, 78.4g of carbohydrates, and 3.9g of fat.
How much sugar is in Jolly Rancher Bites?
Jolly Rancher Bites lists 56.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Jolly Rancher Bites ultra-processed?
By the NOVA classification in its label data, Jolly Rancher Bites is in group 4, ultra-processed foods.
Can I eat Jolly Rancher Bites on a Keto diet?
No, Jolly Rancher Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.