No, skip it.
Too high in carbs (63.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chickpea flour (24%), rapeseed oil, potato starch, rice flour, Katsu Curry Flavour (8%) (rice flour, spices (turmeric, smoked paprika, cumin, cayenne pepper, coriander seed, ginger, clove), sugar, onion powder, salt, garlic powder, yeast extract powder, tomato powder, acidity regulator (citric acid), natural flavouring, fenugreek leaf, colour (paprika extract)), potato fibre, corn flour, potassium chloride, salt.
Detailed analysis: why is Katsu Curry Flavour Chickpea Chips not keto?
Our analysis indicates that Katsu Curry Flavour Chickpea Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.5g/100g)
The full list of ingredients we analyzed is: Chickpea flour (24%), rapeseed oil, potato starch, rice flour, Katsu Curry Flavour (8%) (rice flour, spices (turmeric, smoked paprika, cumin, cayenne pepper, coriander seed, ginger, clove), sugar, onion powder, salt, garlic powder, yeast extract powder, tomato powder, acidity regulator (citric acid), natural flavouring, fenugreek leaf, colour (paprika extract)), potato fibre, corn flour, potassium chloride, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Katsu Curry Flavour Chickpea Chips contains 485 calories per 100g, with 8.5g of protein, 23g of fat, and 63.5g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Katsu Curry Flavour Chickpea Chips Keto?
No, Katsu Curry Flavour Chickpea Chips is generally not Keto because it contains Too high in carbs (63.5g/100g).
Does Katsu Curry Flavour Chickpea Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea flour (24%), rapeseed oil, potato starch, rice flour, Katsu Curry Flavour (8%) (rice flour, spices (turmeric, smoked paprika, cumin, cayenne ...
What are the nutritional facts of Katsu Curry Flavour Chickpea Chips?
Katsu Curry Flavour Chickpea Chips contains 485 calories per 100g, with 8.5g of protein, 63.5g of carbohydrates, and 23g of fat.
Can I eat Katsu Curry Flavour Chickpea Chips on a Keto diet?
No, Katsu Curry Flavour Chickpea Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.