Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
La leche semidesnatada UHT ecológica KEN procede de granjas controladas que producen en régimen de ganadería ecológica con el respeto al medio ambiente. Las vacas son alimentadas con pastos y productos naturales, no tratados con abonos ni pesticidas químicos. El tratamiento UHT garantiza la larga conservación de la leche y la permanencia de todo su valor nutritivo. P O leite meio-gordo UHT biológico KEN provém de quintas controladas cuja produção é efectuada em regime de produção biológica, com total respeito pelo meio ambiente. As vacas são alimentadas com pastos e produtos naturais, não tratados com adubos nem pesticidas químicos. O tratamento UHT garante uma prolongada conservação do leite e a permanencia de todo o seu valor nutritivo. GB KEN organic UHT semi-skimmed milk comes from controlled farms which have an organic livestock production in total respect to the environment. Cattle is fed with natural pastures and products free of fertilizers and chemical pesticides. The UHT treatment guarantees the long life of the milk, and the conservation of all its nutritional value.
Detailed analysis: Ken leche semidesnatada ecológica and the keto diet
Based on our analysis of the ingredients list, Ken leche semidesnatada ecológica appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: La leche semidesnatada UHT ecológica KEN procede de granjas controladas que producen en régimen de ganadería ecológica con el respeto al medio ambiente. Las vacas son alimentadas con pastos y productos naturales, no tratados con abonos ni pesticidas químicos. El tratamiento UHT garantiza la larga conservación de la leche y la permanencia de todo su valor nutritivo. P O leite meio-gordo UHT biológico KEN provém de quintas controladas cuja produção é efectuada em regime de produção biológica, com total respeito pelo meio ambiente. As vacas são alimentadas com pastos e produtos naturais, não tratados com adubos nem pesticidas químicos. O tratamento UHT garante uma prolongada conservação do leite e a permanencia de todo o seu valor nutritivo. GB KEN organic UHT semi-skimmed milk comes from controlled farms which have an organic livestock production in total respect to the environment. Cattle is fed with natural pastures and products free of fertilizers and chemical pesticides. The UHT treatment guarantees the long life of the milk, and the conservation of all its nutritional value.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ken leche semidesnatada ecológica contains 45 calories per 100g. It provides 3.2g of protein, 1.5g of fat, and 4.7g of carbohydrates (including 4.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Ken leche semidesnatada ecológica Keto?
Yes, Ken leche semidesnatada ecológica is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Ken leche semidesnatada ecológica contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: La leche semidesnatada UHT ecológica KEN procede de granjas controladas que producen en régimen de ganadería ecológica con el respeto al medio ambient...
What are the nutritional facts of Ken leche semidesnatada ecológica?
Ken leche semidesnatada ecológica contains 45 calories per 100g, with 3.2g of protein, 4.7g of carbohydrates, and 1.5g of fat.
How much sugar is in Ken leche semidesnatada ecológica?
Ken leche semidesnatada ecológica lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ken leche semidesnatada ecológica on a Keto diet?
Yes, based on our ingredient analysis, Ken leche semidesnatada ecológica appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.