No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Kartoffeln, pflanzliche Öle (Sonnenblume, Raps in veranderlic Gewichtsanteilen), Zucker, natürliches Aroma, Speisesalz, Zwiebel Stärke, Hefeextrakt, Tomatenpulver, Knoblauchpulver, Gewürze,
Detailed analysis: why is Kesselchips Country Ketchup style not keto?
Our analysis indicates that Kesselchips Country Ketchup style is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Kartoffeln, pflanzliche Öle (Sonnenblume, Raps in veranderlic Gewichtsanteilen), Zucker, natürliches Aroma, Speisesalz, Zwiebel Stärke, Hefeextrakt, Tomatenpulver, Knoblauchpulver, Gewürze,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kesselchips Country Ketchup style contains 493 calories per 100g, with 6.1g of protein, 26g of fat, and 55g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kesselchips Country Ketchup style Keto?
No, Kesselchips Country Ketchup style is generally not Keto because it contains Too high in carbs (55g/100g).
Does Kesselchips Country Ketchup style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kartoffeln, pflanzliche Öle (Sonnenblume, Raps in veranderlic Gewichtsanteilen), Zucker, natürliches Aroma, Speisesalz, Zwiebel Stärke, Hefeextrakt, T...
What are the nutritional facts of Kesselchips Country Ketchup style?
Kesselchips Country Ketchup style contains 493 calories per 100g, with 6.1g of protein, 55g of carbohydrates, and 26g of fat.
How much sugar is in Kesselchips Country Ketchup style?
Kesselchips Country Ketchup style lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kesselchips Country Ketchup style ultra-processed?
By the NOVA classification in its label data, Kesselchips Country Ketchup style is in group 4, ultra-processed foods.
Can I eat Kesselchips Country Ketchup style on a Keto diet?
No, Kesselchips Country Ketchup style is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.