No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tomate (159g de tomates pour 100g de ketchup), sucre, vinaigre d'alcool, sel et mélange d'épices.
Detailed analysis: why is Ketchup nature not keto?
Our analysis indicates that Ketchup nature is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Tomate (159g de tomates pour 100g de ketchup), sucre, vinaigre d'alcool, sel et mélange d'épices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ketchup nature contains 105 calories per 100g, with 1g of protein, 0g of fat, and 24g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ketchup nature Keto?
No, Ketchup nature is generally not Keto because it contains Too high in carbs (24g/100g).
Does Ketchup nature contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (159g de tomates pour 100g de ketchup), sucre, vinaigre d'alcool, sel et mélange d'épices.
What are the nutritional facts of Ketchup nature?
Ketchup nature contains 105 calories per 100g, with 1g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in Ketchup nature?
Ketchup nature lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Ketchup nature on a Keto diet?
No, Ketchup nature is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.