No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable oil (canola and/or corn and/or mid-oleic sunflower), Seasoning (sugars [sugar, corn maltodextrin, dextrose], salt, sodium acetate, acetic acid, monosodium glutamate, citric acid, malic acid, amaranth, dehydrated garlic, dehydrated onion, natural flavour, high oleic sunflower oil, disodium inosinate and disodium guanylate, allura red, spices, silicon dioxide)
Detailed analysis: why is Ketchup Potato Chips not keto?
Our analysis indicates that Ketchup Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable oil (canola and/or corn and/or mid-oleic sunflower), Seasoning (sugars [sugar, corn maltodextrin, dextrose], salt, sodium acetate, acetic acid, monosodium glutamate, citric acid, malic acid, amaranth, dehydrated garlic, dehydrated onion, natural flavour, high oleic sunflower oil, disodium inosinate and disodium guanylate, allura red, spices, silicon dioxide). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ketchup Potato Chips contains 540 calories per 100g, with 6g of protein, 34g of fat, and 54g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ketchup Potato Chips Keto?
No, Ketchup Potato Chips is generally not Keto because it contains Too high in carbs (54g/100g).
Does Ketchup Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable oil (canola and/or corn and/or mid-oleic sunflower), Seasoning (sugars [sugar, corn maltodextrin, dextrose], salt, sodium acetate,...
What are the nutritional facts of Ketchup Potato Chips?
Ketchup Potato Chips contains 540 calories per 100g, with 6g of protein, 54g of carbohydrates, and 34g of fat.
How much sugar is in Ketchup Potato Chips?
Ketchup Potato Chips lists 6 g of sugar per 100 g.
Can I eat Ketchup Potato Chips on a Keto diet?
No, Ketchup Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.