No, skip it.
Too high in carbs (54.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
facts palm oil, inulin, erythritol*, allulose*, water, mono-and e container diglycerides, contains less than 2% of: salt, polysorbate 60, preservative (potassium sorbate), antioxidants (ascorbyl 2s (24) palmitate, mixed tocopherols, chamomile extract, rosemary extract), monk fruit extract, lactic acid, xanthan gum, natural and artificial flavor, rum, caramel color, excessive consumption may cause a laxative effect in 130 sensitive individuals, conagra brands 10% p,o,box 3534, 21% chicago, il 60654 29 scan here for more food information or call 1-800-362-9834, smartlabel® up to 24 cupcakes, frosts two 8 or 9" layers, a 13x9" cake or brownies of directions for easy spreading frosting: sur frosting before using (cold frosting is difficult to spread), cover and refrigerate leftover frosting for wet 30 days cool cake completely, brush off loose crumbs before frosting net carbs,159 total carbs 49 dietary fiber as earthrital ag aliviose dh keto vanilla frst 15 ketal orice a value 59% gluten free see nutrition notaon for delicio for please have 0 epic o
Detailed analysis: why is Keto friendly vanilla frosting not keto?
Our analysis indicates that Keto friendly vanilla frosting is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.2g/100g)
The full list of ingredients we analyzed is: facts palm oil, inulin, erythritol*, allulose*, water, mono-and e container diglycerides, contains less than 2% of: salt, polysorbate 60, preservative (potassium sorbate), antioxidants (ascorbyl 2s (24) palmitate, mixed tocopherols, chamomile extract, rosemary extract), monk fruit extract, lactic acid, xanthan gum, natural and artificial flavor, rum, caramel color, excessive consumption may cause a laxative effect in 130 sensitive individuals, conagra brands 10% p,o,box 3534, 21% chicago, il 60654 29 scan here for more food information or call 1-800-362-9834, smartlabel® up to 24 cupcakes, frosts two 8 or 9" layers, a 13x9" cake or brownies of directions for easy spreading frosting: sur frosting before using (cold frosting is difficult to spread), cover and refrigerate leftover frosting for wet 30 days cool cake completely, brush off loose crumbs before frosting net carbs,159 total carbs 49 dietary fiber as earthrital ag aliviose dh keto vanilla frst 15 ketal orice a value 59% gluten free see nutrition notaon for delicio for please have 0 epic o. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto friendly vanilla frosting contains 542 calories per 100g, with 0g of protein, 33.3g of fat, and 54.2g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keto friendly vanilla frosting Keto?
No, Keto friendly vanilla frosting is generally not Keto because it contains Too high in carbs (54.2g/100g).
Does Keto friendly vanilla frosting contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: facts palm oil, inulin, erythritol*, allulose*, water, mono-and e container diglycerides, contains less than 2% of: salt, polysorbate 60, preservative...
What are the nutritional facts of Keto friendly vanilla frosting?
Keto friendly vanilla frosting contains 542 calories per 100g, with 0g of protein, 54.2g of carbohydrates, and 33.3g of fat.
How much sugar is in Keto friendly vanilla frosting?
Keto friendly vanilla frosting lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Keto friendly vanilla frosting ultra-processed?
By the NOVA classification in its label data, Keto friendly vanilla frosting is in group 4, ultra-processed foods.
Can I eat Keto friendly vanilla frosting on a Keto diet?
No, Keto friendly vanilla frosting is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.