No, skip it.
Too high in carbs (52.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (Milk) (Dried Mature Cheddar Cheese (Milk), Dried Cheese (Milk)), Dried Mature Cheddar Cheese (Milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate; Dried Parsley, Natural Flavouring, Ground White Pepper, Turmeric Extract.
Detailed analysis: why is Kettle Chips Cheddar And Onion (40G) not keto?
Our analysis indicates that Kettle Chips Cheddar And Onion (40G) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.9g/100g)
The full list of ingredients we analyzed is: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (Milk) (Dried Mature Cheddar Cheese (Milk), Dried Cheese (Milk)), Dried Mature Cheddar Cheese (Milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate; Dried Parsley, Natural Flavouring, Ground White Pepper, Turmeric Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kettle Chips Cheddar And Onion (40G) contains 512 calories per 100g, with 7.9g of protein, 28.9g of fat, and 52.9g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Kettle Chips Cheddar And Onion (40G) Keto?
No, Kettle Chips Cheddar And Onion (40G) is generally not Keto because it contains Too high in carbs (52.9g/100g).
Does Kettle Chips Cheddar And Onion (40G) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dri...
What are the nutritional facts of Kettle Chips Cheddar And Onion (40G)?
Kettle Chips Cheddar And Onion (40G) contains 512 calories per 100g, with 7.9g of protein, 52.9g of carbohydrates, and 28.9g of fat.
Can I eat Kettle Chips Cheddar And Onion (40G) on a Keto diet?
No, Kettle Chips Cheddar And Onion (40G) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.