Kettle Popped-Corn Snacks Sweet & Salty
PopCorners · all PopCorners products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
total sugars 3g includes 3g added sugars protein 1g vitamin d omcg calcium omg iron omg potassium 29mg % 0% in a serving of food contributes to a daily diet, 2,000 %0% %0% 845-271-7360 ©2018 bfy brands, ail rights reserved, e in a facility that does not process peanuts or tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, non gmo project erified certified moproject,org gf gluten-free
Detailed analysis: why is Kettle Popped-Corn Snacks Sweet & Salty not keto?
Our analysis indicates that Kettle Popped-Corn Snacks Sweet & Salty is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: total sugars 3g includes 3g added sugars protein 1g vitamin d omcg calcium omg iron omg potassium 29mg % 0% in a serving of food contributes to a daily diet, 2,000 %0% %0% 845-271-7360 ©2018 bfy brands, ail rights reserved, e in a facility that does not process peanuts or tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, non gmo project erified certified moproject,org gf gluten-free. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kettle Popped-Corn Snacks Sweet & Salty contains 130 calories per 100g, with 2g of protein, 4g of fat, and 22g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Kettle Popped-Corn Snacks Sweet & Salty Keto?
No, Kettle Popped-Corn Snacks Sweet & Salty is generally not Keto because it contains Too high in carbs (22g/100g).
Does Kettle Popped-Corn Snacks Sweet & Salty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: total sugars 3g includes 3g added sugars protein 1g vitamin d omcg calcium omg iron omg potassium 29mg % 0% in a serving of food contributes to a dail...
What are the nutritional facts of Kettle Popped-Corn Snacks Sweet & Salty?
Kettle Popped-Corn Snacks Sweet & Salty contains 130 calories per 100g, with 2g of protein, 22g of carbohydrates, and 4g of fat.
Can I eat Kettle Popped-Corn Snacks Sweet & Salty on a Keto diet?
No, Kettle Popped-Corn Snacks Sweet & Salty is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.