No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soyasaus (vann, soyabønner, hvete, salt) 42%, vann, sukker, modifisert stivelse, spriteddik, ristet sesamolje 1,7%, konsentrert sitronjuice, salt, gjærekstrakt, tangpulver (Ascophyllum nodosum) pulver, capsikumekstrakt.
Detailed analysis: why is Kikkoman Poke Sauce 250ml not keto?
Our analysis indicates that Kikkoman Poke Sauce 250ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Soyasaus (vann, soyabønner, hvete, salt) 42%, vann, sukker, modifisert stivelse, spriteddik, ristet sesamolje 1,7%, konsentrert sitronjuice, salt, gjærekstrakt, tangpulver (Ascophyllum nodosum) pulver, capsikumekstrakt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kikkoman Poke Sauce 250ml contains 184 calories per 100g, with 4.8g of protein, 2g of fat, and 35g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kikkoman Poke Sauce 250ml Keto?
No, Kikkoman Poke Sauce 250ml is generally not Keto because it contains Too high in carbs (35g/100g).
Does Kikkoman Poke Sauce 250ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soyasaus (vann, soyabønner, hvete, salt) 42%, vann, sukker, modifisert stivelse, spriteddik, ristet sesamolje 1,7%, konsentrert sitronjuice, salt, gjæ...
What are the nutritional facts of Kikkoman Poke Sauce 250ml?
Kikkoman Poke Sauce 250ml contains 184 calories per 100g, with 4.8g of protein, 35g of carbohydrates, and 2g of fat.
How much sugar is in Kikkoman Poke Sauce 250ml?
Kikkoman Poke Sauce 250ml lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kikkoman Poke Sauce 250ml on a Keto diet?
No, Kikkoman Poke Sauce 250ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.