No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Icing(icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening (palm oil and/ or canola oil), vanilla extract, soy lecithin, salt), sugar, pea starch, potato starch, non-hydrogenated shortening (palm oil and/or canola oil), white rice flour, cocoa powder, water, tapioca starch, glucose, pea protein, salt, modified cellulose, pea fiber, vanilla extract, caramel color, inulin, sodium bicarbonate, soy lecithin.
Detailed analysis: why is KinniToos not keto?
Our analysis indicates that KinniToos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Icing(icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening (palm oil and/ or canola oil), vanilla extract, soy lecithin, salt), sugar, pea starch, potato starch, non-hydrogenated shortening (palm oil and/or canola oil), white rice flour, cocoa powder, water, tapioca starch, glucose, pea protein, salt, modified cellulose, pea fiber, vanilla extract, caramel color, inulin, sodium bicarbonate, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KinniToos contains 486.5 calories per 100g, with 2.7g of protein, 18.9g of fat, and 73g of carbohydrates (37.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KinniToos Keto?
No, KinniToos is generally not Keto because it contains Too high in carbs (73g/100g).
Does KinniToos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Icing(icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening (palm oil and/ or canola oil), vanilla extract, soy lecithin, salt), sugar...
What are the nutritional facts of KinniToos?
KinniToos contains 486.5 calories per 100g, with 2.7g of protein, 73g of carbohydrates, and 18.9g of fat.
Can I eat KinniToos on a Keto diet?
No, KinniToos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.