No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
korean style bbq sauce (water, sugar seasoning sauce [soybean, water, salt, sugart, corn starch, apple, onion, artificial flavor, salt, tomato paste, garlic, citric acid, ginger, paprika, sesame oil xanthan gum, spice, paprika extract [color], caramel color, natural smoke flavor), ginger & garlic paste (ginger, water, garlic, salt, distilled vinegar, xanthan gum), sesame seeds. contains soy. may contain traces of milk anchovies, crab, shrimp, cashews, coconut and peanuts.
Detailed analysis: why is Korean Style BBQ Sauce Kit not keto?
Our analysis indicates that Korean Style BBQ Sauce Kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: korean style bbq sauce (water, sugar seasoning sauce [soybean, water, salt, sugart, corn starch, apple, onion, artificial flavor, salt, tomato paste, garlic, citric acid, ginger, paprika, sesame oil xanthan gum, spice, paprika extract [color], caramel color, natural smoke flavor), ginger & garlic paste (ginger, water, garlic, salt, distilled vinegar, xanthan gum), sesame seeds. contains soy. may contain traces of milk anchovies, crab, shrimp, cashews, coconut and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Korean Style BBQ Sauce Kit contains 94 calories per 100g, with 2g of protein, 2g of fat, and 19g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Korean Style BBQ Sauce Kit Keto?
No, Korean Style BBQ Sauce Kit is generally not Keto because it contains Too high in carbs (19g/100g).
Does Korean Style BBQ Sauce Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: korean style bbq sauce (water, sugar seasoning sauce [soybean, water, salt, sugart, corn starch, apple, onion, artificial flavor, salt, tomato paste, ...
What are the nutritional facts of Korean Style BBQ Sauce Kit?
Korean Style BBQ Sauce Kit contains 94 calories per 100g, with 2g of protein, 19g of carbohydrates, and 2g of fat.
How much sugar is in Korean Style BBQ Sauce Kit?
Korean Style BBQ Sauce Kit lists 14 g of sugar per 100 g.
Can I eat Korean Style BBQ Sauce Kit on a Keto diet?
No, Korean Style BBQ Sauce Kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.