No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Dried Potato, Cheese & Onion Flavour [Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Acid: Citric Acid, Dried Cheese (MILK), Natural Flavourings, Cayenne Pepper Extract], Rice Flour, Emulsifier: Mono - and Diglycerides of Fatty Acids.
Detailed analysis: why is KP Frisps Assorted 6pk not keto?
Our analysis indicates that KP Frisps Assorted 6pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Dried Potato, Cheese & Onion Flavour [Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Acid: Citric Acid, Dried Cheese (MILK), Natural Flavourings, Cayenne Pepper Extract], Rice Flour, Emulsifier: Mono - and Diglycerides of Fatty Acids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KP Frisps Assorted 6pk contains 553 calories per 100g, with 6.4g of protein, 34g of fat, and 53g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KP Frisps Assorted 6pk Keto?
No, KP Frisps Assorted 6pk is generally not Keto because it contains Too high in carbs (53g/100g).
Does KP Frisps Assorted 6pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Dried Potato, Cheese & Onion Flavour [Dried Onion, Rice Flour, Dried Yeast Extract, ...
What are the nutritional facts of KP Frisps Assorted 6pk?
KP Frisps Assorted 6pk contains 553 calories per 100g, with 6.4g of protein, 53g of carbohydrates, and 34g of fat.
Can I eat KP Frisps Assorted 6pk on a Keto diet?
No, KP Frisps Assorted 6pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.