No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Crema de alune 30% (zahar, ulei de floarea soarelui, pudra de cacao cu un conținut redus de grăsime, amidon modificat, pasta de alune 4%, grăsime vegetală (de palmier), emulsifiant - lecitina de soia, arome), faina de grâu, grăsime vegetală (de palmier), zahar, lapte praf degresat, amidon de cartofi, masa din oua pasteurizata, pudra de cacao cu un conținut redus de grăsime, sirop de glucoza, emulsifiant - lecitina de soia, agent de afânare - carbonat de sodiu, sare, aroma.
Detailed analysis: why is La gustosa not keto?
Our analysis indicates that La gustosa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Crema de alune 30% (zahar, ulei de floarea soarelui, pudra de cacao cu un conținut redus de grăsime, amidon modificat, pasta de alune 4%, grăsime vegetală (de palmier), emulsifiant - lecitina de soia, arome), faina de grâu, grăsime vegetală (de palmier), zahar, lapte praf degresat, amidon de cartofi, masa din oua pasteurizata, pudra de cacao cu un conținut redus de grăsime, sirop de glucoza, emulsifiant - lecitina de soia, agent de afânare - carbonat de sodiu, sare, aroma.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
La gustosa contains 544 calories per 100g, with 6.6g of protein, 33g of fat, and 58g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is La gustosa Keto?
No, La gustosa is generally not Keto because it contains Too high in carbs (58g/100g).
Does La gustosa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crema de alune 30% (zahar, ulei de floarea soarelui, pudra de cacao cu un conținut redus de grăsime, amidon modificat, pasta de alune 4%, grăsime vege...
What are the nutritional facts of La gustosa?
La gustosa contains 544 calories per 100g, with 6.6g of protein, 58g of carbohydrates, and 33g of fat.
How much sugar is in La gustosa?
La gustosa lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is La gustosa ultra-processed?
By the NOVA classification in its label data, La gustosa is in group 4, ultra-processed foods.
Can I eat La gustosa on a Keto diet?
No, La gustosa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.