Larabar kid brownie
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
buckwheat flour, semisweet chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil, water, chia seeds, cocoa powder, sea salt. may contain peanut, almond and pecan ingredients. chocolate chips contain unsweetened chocolate, cane sugar, cocoa butter, vanilla extract
Detailed analysis: why is Larabar kid brownie not keto?
Our analysis indicates that Larabar kid brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: buckwheat flour, semisweet chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil, water, chia seeds, cocoa powder, sea salt. may contain peanut, almond and pecan ingredients. chocolate chips contain unsweetened chocolate, cane sugar, cocoa butter, vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Larabar kid brownie contains 444 calories per 100g, with 4g of protein, 19g of fat, and 63g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Larabar kid brownie Keto?
No, Larabar kid brownie is generally not Keto because it contains Too high in carbs (63g/100g).
Does Larabar kid brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: buckwheat flour, semisweet chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil, water, ...
What are the nutritional facts of Larabar kid brownie?
Larabar kid brownie contains 444 calories per 100g, with 4g of protein, 63g of carbohydrates, and 19g of fat.
How much sugar is in Larabar kid brownie?
Larabar kid brownie lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Larabar kid brownie on a Keto diet?
No, Larabar kid brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.