No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
spinach and cottage cheese filling (51%): spinach (40%), water, cottage cheese (14%) (goat's, cow's and sheep's milkmilk, cream and salt), olive oil, onion, milk, wheat flour, wheat flour, butter, garlic, salt, pine nuts, corinthian raisins, sugar, vinegar, spices, acidity corrector (citric acid) and sunflower oil, bechamel: water, milk, wheat flour, butter, salt or spices, pasta: wheat grits, , cheddar and emmental, pine nuts and raisins (1%): pine nuts, corinthian raisins and sunflower oil,
Detailed analysis: why is Lasagna espinacas y requesón not keto?
Our analysis indicates that Lasagna espinacas y requesón is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: spinach and cottage cheese filling (51%): spinach (40%), water, cottage cheese (14%) (goat's, cow's and sheep's milkmilk, cream and salt), olive oil, onion, milk, wheat flour, wheat flour, butter, garlic, salt, pine nuts, corinthian raisins, sugar, vinegar, spices, acidity corrector (citric acid) and sunflower oil, bechamel: water, milk, wheat flour, butter, salt or spices, pasta: wheat grits, , cheddar and emmental, pine nuts and raisins (1%): pine nuts, corinthian raisins and sunflower oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lasagna espinacas y requesón contains 165 calories per 100g, with 6g of protein, 10g of fat, and 12g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lasagna espinacas y requesón Keto?
No, Lasagna espinacas y requesón is generally not Keto because it contains Too high in carbs (12g/100g).
Does Lasagna espinacas y requesón contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: spinach and cottage cheese filling (51%): spinach (40%), water, cottage cheese (14%) (goat's, cow's and sheep's milkmilk, cream and salt), olive oil, ...
What are the nutritional facts of Lasagna espinacas y requesón?
Lasagna espinacas y requesón contains 165 calories per 100g, with 6g of protein, 12g of carbohydrates, and 10g of fat.
How much sugar is in Lasagna espinacas y requesón?
Lasagna espinacas y requesón lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lasagna espinacas y requesón on a Keto diet?
No, Lasagna espinacas y requesón is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.