No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), 'Seasoning (Sugar, iodised Salt, Milk Solids, ^Spices & Condiments, Maltodextrin, Flavour (Natural and Nature Identical Flavouring Substances), Cheese Powder, Hydrolysed Vegetable Protein, Flavour Enhancers (627, 631), Edible Vegetable Oil (Palm, Coconut), Anticaking Agent (551)).Contains Onion ALLERGEN ADVICE: Contains _Soy_, _Milk_ May Contain _Sulphite_ 'As flavouring agent ,^Contsins onion
Detailed analysis: why is Lay's American Style Cream & Onion Flavour not keto?
Our analysis indicates that Lay's American Style Cream & Onion Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), 'Seasoning (Sugar, iodised Salt, Milk Solids, ^Spices & Condiments, Maltodextrin, Flavour (Natural and Nature Identical Flavouring Substances), Cheese Powder, Hydrolysed Vegetable Protein, Flavour Enhancers (627, 631), Edible Vegetable Oil (Palm, Coconut), Anticaking Agent (551)).Contains Onion ALLERGEN ADVICE: Contains _Soy_, _Milk_ May Contain _Sulphite_ 'As flavouring agent ,^Contsins onion. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's American Style Cream & Onion Flavour contains 537 calories per 100g, with 6.7g of protein, 33.1g of fat, and 53g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lay's American Style Cream & Onion Flavour Keto?
No, Lay's American Style Cream & Onion Flavour is generally not Keto because it contains Too high in carbs (53g/100g).
Does Lay's American Style Cream & Onion Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), 'Seasoning (Sugar, iodised Salt, Milk Solids, ^Spices & Condiments, Maltodextrin, Flavour (Na...
What are the nutritional facts of Lay's American Style Cream & Onion Flavour?
Lay's American Style Cream & Onion Flavour contains 537 calories per 100g, with 6.7g of protein, 53g of carbohydrates, and 33.1g of fat.
How much sugar is in Lay's American Style Cream & Onion Flavour?
Lay's American Style Cream & Onion Flavour lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's American Style Cream & Onion Flavour ultra-processed?
By the NOVA classification in its label data, Lay's American Style Cream & Onion Flavour is in group 4, ultra-processed foods.
Can I eat Lay's American Style Cream & Onion Flavour on a Keto diet?
No, Lay's American Style Cream & Onion Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.