No, skip it.
sugar, and 6 more.
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER,, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP, SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES),, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR,, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK,, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), AND LESS THAN 2% OF WHEY, SALT, SPICES (INCLUDING CHILI PEPPER), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT,, ENZYMES), POTASSIUM SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR BUTTERMILK, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), CITRIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, AND YEAST EXTRACT, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK),, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, AND CITRIC ACID, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, TORULA YEAST, NATURAL, FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY,, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID,, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6)
Detailed analysis: why is Lay's Barbecue Flavored Potato Chips not keto?
Our analysis indicates that Lay's Barbecue Flavored Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- corn
- starch
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER,, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP, SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES),, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR,, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK,, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), AND LESS THAN 2% OF WHEY, SALT, SPICES (INCLUDING CHILI PEPPER), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT,, ENZYMES), POTASSIUM SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR BUTTERMILK, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), CITRIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, AND YEAST EXTRACT, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK),, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, AND CITRIC ACID, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, TORULA YEAST, NATURAL, FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY,, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID,, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's Barbecue Flavored Potato Chips Keto?
No, Lay's Barbecue Flavored Potato Chips is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Lay's Barbecue Flavored Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONI...
Can I eat Lay's Barbecue Flavored Potato Chips on a Keto diet?
No, Lay's Barbecue Flavored Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.