No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil
Detailed analysis: why is Lay’s Barbecue Flavoted Potato Chips not keto?
Our analysis indicates that Lay’s Barbecue Flavoted Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay’s Barbecue Flavoted Potato Chips contains 536 calories per 100g, with 7g of protein, 32g of fat, and 57g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lay’s Barbecue Flavoted Potato Chips Keto?
No, Lay’s Barbecue Flavoted Potato Chips is generally not Keto because it contains Too high in carbs (57g/100g).
Does Lay’s Barbecue Flavoted Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torul...
What are the nutritional facts of Lay’s Barbecue Flavoted Potato Chips?
Lay’s Barbecue Flavoted Potato Chips contains 536 calories per 100g, with 7g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in Lay’s Barbecue Flavoted Potato Chips?
Lay’s Barbecue Flavoted Potato Chips lists 7 g of sugar per 100 g.
Can I eat Lay’s Barbecue Flavoted Potato Chips on a Keto diet?
No, Lay’s Barbecue Flavoted Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.