No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.
Detailed analysis: why is Lay's imp not keto?
Our analysis indicates that Lay's imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's imp contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's imp Keto?
No, Lay's imp is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Lay's imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING...
What are the nutritional facts of Lay's imp?
Lay's imp contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Lay's imp?
Lay's imp lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lay's imp on a Keto diet?
No, Lay's imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.