No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fulgi din cartofi (59%), amidon, ulei de rapiţă, mix de ingrediente cu gust de iaurt şi plante aromatice [zer pudră din lapte, sare, usturoi pudră, potențiatori de aromă (monoglutamat de sodiu, 5'-ribonucleotide disodice), clorură de potasiu, zahăr, arome, ceapă pudră, iaurt pudră din lapte (0,15%), plante aromatice (pătrunjel 0,10%, mentă 0,00006%, mărar 0,00006%), corectori de aciditate (acid malic, acid citric, acid lactic)], zahăr, emulsifianţi (lecitină, mono - si digliceride ale acizilor graşi), dextroză, corector de aciditate (acid citric), Poate conţine grâu,
Detailed analysis: why is Lay's Oven Baked Iaurt și plante aromatice not keto?
Our analysis indicates that Lay's Oven Baked Iaurt și plante aromatice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Fulgi din cartofi (59%), amidon, ulei de rapiţă, mix de ingrediente cu gust de iaurt şi plante aromatice [zer pudră din lapte, sare, usturoi pudră, potențiatori de aromă (monoglutamat de sodiu, 5'-ribonucleotide disodice), clorură de potasiu, zahăr, arome, ceapă pudră, iaurt pudră din lapte (0,15%), plante aromatice (pătrunjel 0,10%, mentă 0,00006%, mărar 0,00006%), corectori de aciditate (acid malic, acid citric, acid lactic)], zahăr, emulsifianţi (lecitină, mono - si digliceride ale acizilor graşi), dextroză, corector de aciditate (acid citric), Poate conţine grâu,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's Oven Baked Iaurt și plante aromatice contains 441 calories per 100g, with 5.9g of protein, 14g of fat, and 70g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's Oven Baked Iaurt și plante aromatice Keto?
No, Lay's Oven Baked Iaurt și plante aromatice is generally not Keto because it contains Too high in carbs (70g/100g).
Does Lay's Oven Baked Iaurt și plante aromatice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fulgi din cartofi (59%), amidon, ulei de rapiţă, mix de ingrediente cu gust de iaurt şi plante aromatice [zer pudră din lapte, sare, usturoi pudră, po...
What are the nutritional facts of Lay's Oven Baked Iaurt și plante aromatice?
Lay's Oven Baked Iaurt și plante aromatice contains 441 calories per 100g, with 5.9g of protein, 70g of carbohydrates, and 14g of fat.
How much sugar is in Lay's Oven Baked Iaurt și plante aromatice?
Lay's Oven Baked Iaurt și plante aromatice lists 8 g of sugar per 100 g.
Is Lay's Oven Baked Iaurt și plante aromatice ultra-processed?
By the NOVA classification in its label data, Lay's Oven Baked Iaurt și plante aromatice is in group 4, ultra-processed foods.
Can I eat Lay's Oven Baked Iaurt și plante aromatice on a Keto diet?
No, Lay's Oven Baked Iaurt și plante aromatice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.