No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato flakes (54%), starch, rapeseed oil, mix of ingredients with a taste of yogurt and herbs (milk powder whey, salt, lactose, milk powder, garlic powder, sugar, flavor enhancer (sodium monoglutamate, 5-ribonucleotide disodium), skimmed milk powder, milk powder yogurt (0,6%), hydrolyzed vegetable protein (contains soy), onion powder, potassium chloride, herbs , dill 0,00006%, mint), flavor, palm oil, acidity correctors (citric acid, malic acid)) sugar, wheat flour, emulsifier (soy lecithin), dextrose,
Detailed analysis: why is Lay's Rumeniți în cuptor cu ierburi și iaurt not keto?
Our analysis indicates that Lay's Rumeniți în cuptor cu ierburi și iaurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: potato flakes (54%), starch, rapeseed oil, mix of ingredients with a taste of yogurt and herbs (milk powder whey, salt, lactose, milk powder, garlic powder, sugar, flavor enhancer (sodium monoglutamate, 5-ribonucleotide disodium), skimmed milk powder, milk powder yogurt (0,6%), hydrolyzed vegetable protein (contains soy), onion powder, potassium chloride, herbs , dill 0,00006%, mint), flavor, palm oil, acidity correctors (citric acid, malic acid)) sugar, wheat flour, emulsifier (soy lecithin), dextrose,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's Rumeniți în cuptor cu ierburi și iaurt contains 442 calories per 100g, with 5g of protein, 14g of fat, and 71g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's Rumeniți în cuptor cu ierburi și iaurt Keto?
No, Lay's Rumeniți în cuptor cu ierburi și iaurt is generally not Keto because it contains Too high in carbs (71g/100g).
Does Lay's Rumeniți în cuptor cu ierburi și iaurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes (54%), starch, rapeseed oil, mix of ingredients with a taste of yogurt and herbs (milk powder whey, salt, lactose, milk powder, garlic p...
What are the nutritional facts of Lay's Rumeniți în cuptor cu ierburi și iaurt?
Lay's Rumeniți în cuptor cu ierburi și iaurt contains 442 calories per 100g, with 5g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Lay's Rumeniți în cuptor cu ierburi și iaurt?
Lay's Rumeniți în cuptor cu ierburi și iaurt lists 10 g of sugar per 100 g.
Can I eat Lay's Rumeniți în cuptor cu ierburi și iaurt on a Keto diet?
No, Lay's Rumeniți în cuptor cu ierburi și iaurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.