No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato flakes (63%) and starch (14%), sunflower oil, paprika flavour [sugar, salt, breadcrumbs (from wheat), paprika powder, whey permeate (from milk), onion powder, potassium chloride, groma, garlic powder (paprika extract), acidity regulators (citric acid, malic acid), carob powder, smoke flavouring], sugar, emulsifier (sunflower lecithin), colour (turmeric extract),
Detailed analysis: why is Lays Oven Baked roasted paprika not keto?
Our analysis indicates that Lays Oven Baked roasted paprika is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: potato flakes (63%) and starch (14%), sunflower oil, paprika flavour [sugar, salt, breadcrumbs (from wheat), paprika powder, whey permeate (from milk), onion powder, potassium chloride, groma, garlic powder (paprika extract), acidity regulators (citric acid, malic acid), carob powder, smoke flavouring], sugar, emulsifier (sunflower lecithin), colour (turmeric extract),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays Oven Baked roasted paprika contains 440 calories per 100g, with 6g of protein, 13g of fat, and 72g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lays Oven Baked roasted paprika Keto?
No, Lays Oven Baked roasted paprika is generally not Keto because it contains Too high in carbs (72g/100g).
Does Lays Oven Baked roasted paprika contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes (63%) and starch (14%), sunflower oil, paprika flavour [sugar, salt, breadcrumbs (from wheat), paprika powder, whey permeate (from milk)...
What are the nutritional facts of Lays Oven Baked roasted paprika?
Lays Oven Baked roasted paprika contains 440 calories per 100g, with 6g of protein, 72g of carbohydrates, and 13g of fat.
How much sugar is in Lays Oven Baked roasted paprika?
Lays Oven Baked roasted paprika lists 7 g of sugar per 100 g.
Can I eat Lays Oven Baked roasted paprika on a Keto diet?
No, Lays Oven Baked roasted paprika is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.