No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lentil flour, potato starch, sunflower and/or safflower oil, salt, sugar, rice flour, onion powder, garlic powder, jalapeno powder, green bell pepper, yeast extract, citric acid, canola oil, spice, natural flavor, dry vinegar, paprika extract.
Detailed analysis: why is Lentil Chips Jalapeno not keto?
Our analysis indicates that Lentil Chips Jalapeno is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Lentil flour, potato starch, sunflower and/or safflower oil, salt, sugar, rice flour, onion powder, garlic powder, jalapeno powder, green bell pepper, yeast extract, citric acid, canola oil, spice, natural flavor, dry vinegar, paprika extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lentil Chips Jalapeno contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lentil Chips Jalapeno Keto?
No, Lentil Chips Jalapeno is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Lentil Chips Jalapeno contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil flour, potato starch, sunflower and/or safflower oil, salt, sugar, rice flour, onion powder, garlic powder, jalapeno powder, green bell pepper,...
What are the nutritional facts of Lentil Chips Jalapeno?
Lentil Chips Jalapeno contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
Can I eat Lentil Chips Jalapeno on a Keto diet?
No, Lentil Chips Jalapeno is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.