No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, tomato and garlic flavoured seasoning (rice flour, sugar, dried tomato, salt, dried garlic, carob powder, acid: citric acid, natural flavouring, dried chilli, dried oregano, colour: paprika extract, antioxidant: extracts of rosemary)
Detailed analysis: why is Lentil Curl not keto?
Our analysis indicates that Lentil Curl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, tomato and garlic flavoured seasoning (rice flour, sugar, dried tomato, salt, dried garlic, carob powder, acid: citric acid, natural flavouring, dried chilli, dried oregano, colour: paprika extract, antioxidant: extracts of rosemary). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lentil Curl contains 460 calories per 100g, with 10.7g of protein, 18.1g of fat, and 62g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lentil Curl Keto?
No, Lentil Curl is generally not Keto because it contains Too high in carbs (62g/100g).
Does Lentil Curl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, tomato and garlic flavoured season...
What are the nutritional facts of Lentil Curl?
Lentil Curl contains 460 calories per 100g, with 10.7g of protein, 62g of carbohydrates, and 18.1g of fat.
Can I eat Lentil Curl on a Keto diet?
No, Lentil Curl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.