No, skip it.
Too high in carbs (52.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Red Lentil Flour, Kibbled Rice, Vegetable Oils, Sugar, Potato Maltodextrin, Salt, Yeast Extract, Firming Agent: Calcium Carbonate, Onion Powder, Tomato Powder, Garlic Powder, Spices, White Pepper, Ginger Powder, Ground Star Anise, Red Bell Pepper, Acids: Citric Acid, Herbs, Spice Extracts, Flavouring, Coriander Extract
Detailed analysis: why is Lentil Puffs Thai Sweet Chilli flavour not keto?
Our analysis indicates that Lentil Puffs Thai Sweet Chilli flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.4g/100g)
The full list of ingredients we analyzed is: Red Lentil Flour, Kibbled Rice, Vegetable Oils, Sugar, Potato Maltodextrin, Salt, Yeast Extract, Firming Agent: Calcium Carbonate, Onion Powder, Tomato Powder, Garlic Powder, Spices, White Pepper, Ginger Powder, Ground Star Anise, Red Bell Pepper, Acids: Citric Acid, Herbs, Spice Extracts, Flavouring, Coriander Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lentil Puffs Thai Sweet Chilli flavour contains 455.6 calories per 100g, with 18.7g of protein, 18.2g of fat, and 52.4g of carbohydrates (3.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lentil Puffs Thai Sweet Chilli flavour Keto?
No, Lentil Puffs Thai Sweet Chilli flavour is generally not Keto because it contains Too high in carbs (52.4g/100g).
Does Lentil Puffs Thai Sweet Chilli flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Red Lentil Flour, Kibbled Rice, Vegetable Oils, Sugar, Potato Maltodextrin, Salt, Yeast Extract, Firming Agent: Calcium Carbonate, Onion Powder, Tomat...
What are the nutritional facts of Lentil Puffs Thai Sweet Chilli flavour?
Lentil Puffs Thai Sweet Chilli flavour contains 455.6 calories per 100g, with 18.7g of protein, 52.4g of carbohydrates, and 18.2g of fat.
Can I eat Lentil Puffs Thai Sweet Chilli flavour on a Keto diet?
No, Lentil Puffs Thai Sweet Chilli flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.