No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water+, vegetable oil blend (canola, soybean, olive oils), eggs, modified food starch+, sugar, vinegar, contains 2% percent or less of plant sterols+, salt, lemon juice, mustard flour+, xanthan gum+, potassium sorbate, calcium disodium edta, and sodium benzoate+, preservatives, tbhq+, beta-carotene+ and oleoresin paprika color+, vitamin e+.
Detailed analysis: why is Light Mayonnaise Dressing not keto?
Our analysis indicates that Light Mayonnaise Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: Water+, vegetable oil blend (canola, soybean, olive oils), eggs, modified food starch+, sugar, vinegar, contains 2% percent or less of plant sterols+, salt, lemon juice, mustard flour+, xanthan gum+, potassium sorbate, calcium disodium edta, and sodium benzoate+, preservatives, tbhq+, beta-carotene+ and oleoresin paprika color+, vitamin e+.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Mayonnaise Dressing contains 333 calories per 100g, with 0g of protein, 33.3g of fat, and 13.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Mayonnaise Dressing Keto?
No, Light Mayonnaise Dressing is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Light Mayonnaise Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water+, vegetable oil blend (canola, soybean, olive oils), eggs, modified food starch+, sugar, vinegar, contains 2% percent or less of plant sterols+,...
What are the nutritional facts of Light Mayonnaise Dressing?
Light Mayonnaise Dressing contains 333 calories per 100g, with 0g of protein, 13.3g of carbohydrates, and 33.3g of fat.
How much sugar is in Light Mayonnaise Dressing?
Light Mayonnaise Dressing lists 6.7 g of sugar per 100 g.
Is Light Mayonnaise Dressing ultra-processed?
By the NOVA classification in its label data, Light Mayonnaise Dressing is in group 4, ultra-processed foods.
Can I eat Light Mayonnaise Dressing on a Keto diet?
No, Light Mayonnaise Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.