No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, high oleic sunflower oil, Droitwich salt, antioxidant : rosemary extract
Detailed analysis: why is Lightly Salted not keto?
Our analysis indicates that Lightly Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Potatoes, high oleic sunflower oil, Droitwich salt, antioxidant : rosemary extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly Salted contains 530 calories per 100g, with 7.9g of protein, 32g of fat, and 55g of carbohydrates (0.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly Salted Keto?
No, Lightly Salted is generally not Keto because it contains Too high in carbs (55g/100g).
Does Lightly Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, high oleic sunflower oil, Droitwich salt, antioxidant : rosemary extract
What are the nutritional facts of Lightly Salted?
Lightly Salted contains 530 calories per 100g, with 7.9g of protein, 55g of carbohydrates, and 32g of fat.
How much sugar is in Lightly Salted?
Lightly Salted lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightly Salted ultra-processed?
By the NOVA classification in its label data, Lightly Salted is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lightly Salted on a Keto diet?
No, Lightly Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.