No, skip it.
Too high in carbs (54.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
2HF38 名称 ポテトチップス 原材料名 じゃがいも(国産又はアメリ 力)、植物油、食塩、 こんぶエ キスパウダー / 調味料 (ア ミノ酸等)
Detailed analysis: why is Lightly Salted Potato Chips not keto?
Our analysis indicates that Lightly Salted Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.6g/100g)
The full list of ingredients we analyzed is: 2HF38 名称 ポテトチップス 原材料名 じゃがいも(国産又はアメリ 力)、植物油、食塩、 こんぶエ キスパウダー / 調味料 (ア ミノ酸等). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly Salted Potato Chips contains 548 calories per 100g, with 5.4g of protein, 35g of fat, and 54.6g of carbohydrates (50.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly Salted Potato Chips Keto?
No, Lightly Salted Potato Chips is generally not Keto because it contains Too high in carbs (54.6g/100g).
Does Lightly Salted Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 2HF38 名称 ポテトチップス 原材料名 じゃがいも(国産又はアメリ 力)、植物油、食塩、 こんぶエ キスパウダー / 調味料 (ア ミノ酸等)
What are the nutritional facts of Lightly Salted Potato Chips?
Lightly Salted Potato Chips contains 548 calories per 100g, with 5.4g of protein, 54.6g of carbohydrates, and 35g of fat.
Can I eat Lightly Salted Potato Chips on a Keto diet?
No, Lightly Salted Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.