No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
s: enriched corn meal (corn me niacin, thiamin mononitr avin, folic acid), vegetable oil (corn. c and/or sunflower oil), flamin' hot limon sea (salt, sugar, monosodium glutamate, yeast citric acid, artificial color [red 40 lake, y lake, yellow 6, yellow 5], corn syrup hydrolyzed corn protein, cheddar chees cheese cultures, salt, enzymes], sunflower powder, whey, lime juice, maltodextrin [m corn], whey protein concentrate, gari natural flavor, buttermilk, sodium disodium inosinate, and disodium guan sulrate, contains milk ingredients. lay frito-lay, inc. plano, tx 75024-4099 ©2006 frito-lay norerica, inc gluten free sit our websiaitolay.com c neect with
Detailed analysis: why is Limon Hot Cheetos not keto?
Our analysis indicates that Limon Hot Cheetos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: s: enriched corn meal (corn me niacin, thiamin mononitr avin, folic acid), vegetable oil (corn. c and/or sunflower oil), flamin' hot limon sea (salt, sugar, monosodium glutamate, yeast citric acid, artificial color [red 40 lake, y lake, yellow 6, yellow 5], corn syrup hydrolyzed corn protein, cheddar chees cheese cultures, salt, enzymes], sunflower powder, whey, lime juice, maltodextrin [m corn], whey protein concentrate, gari natural flavor, buttermilk, sodium disodium inosinate, and disodium guan sulrate, contains milk ingredients. lay frito-lay, inc. plano, tx 75024-4099 ©2006 frito-lay norerica, inc gluten free sit our websiaitolay.com c neect with. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Limon Hot Cheetos contains 565 calories per 100g, with 3.5g of protein, 38.9g of fat, and 53g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Limon Hot Cheetos Keto?
No, Limon Hot Cheetos is generally not Keto because it contains Too high in carbs (53g/100g).
Does Limon Hot Cheetos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: s: enriched corn meal (corn me niacin, thiamin mononitr avin, folic acid), vegetable oil (corn. c and/or sunflower oil), flamin' hot limon sea (salt, ...
What are the nutritional facts of Limon Hot Cheetos?
Limon Hot Cheetos contains 565 calories per 100g, with 3.5g of protein, 53g of carbohydrates, and 38.9g of fat.
How much sugar is in Limon Hot Cheetos?
Limon Hot Cheetos lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Limon Hot Cheetos ultra-processed?
By the NOVA classification in its label data, Limon Hot Cheetos is in group 4, ultra-processed foods.
Can I eat Limon Hot Cheetos on a Keto diet?
No, Limon Hot Cheetos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.