No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier (soya and sunflower lecithin), flavourings, blueberry powder (0,2%), maltodextrin, fruit and plant concentrates (black carro natural vanilla flavourina, salt, raising agent (sodium hudrogen - and ammonium hydrogen carbonate), invert sugar, glucose fructose syrup, vanilla, may contain hazelnuts and other nuts ,
Detailed analysis: why is Lindt Blueberry Muffin not keto?
Our analysis indicates that Lindt Blueberry Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier (soya and sunflower lecithin), flavourings, blueberry powder (0,2%), maltodextrin, fruit and plant concentrates (black carro natural vanilla flavourina, salt, raising agent (sodium hudrogen - and ammonium hydrogen carbonate), invert sugar, glucose fructose syrup, vanilla, may contain hazelnuts and other nuts ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindt Blueberry Muffin contains 549 calories per 100g, with 7g of protein, 34g of fat, and 53g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindt Blueberry Muffin Keto?
No, Lindt Blueberry Muffin is generally not Keto because it contains Too high in carbs (53g/100g).
Does Lindt Blueberry Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier...
What are the nutritional facts of Lindt Blueberry Muffin?
Lindt Blueberry Muffin contains 549 calories per 100g, with 7g of protein, 53g of carbohydrates, and 34g of fat.
How much sugar is in Lindt Blueberry Muffin?
Lindt Blueberry Muffin lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Lindt Blueberry Muffin on a Keto diet?
No, Lindt Blueberry Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.