Lindt Blueberry Muffin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- maltodextrin
- flour
- wheat
- glucose
- Too high carbs (53g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier (soya and sunflower lecithin), flavourings, blueberry powder (0,2%), maltodextrin, fruit and plant concentrates (black carro natural vanilla flavourina, salt, raising agent (sodium hudrogen - and ammonium hydrogen carbonate), invert sugar, glucose fructose syrup, vanilla, may contain hazelnuts and other nuts ,
Detailed Analysis: Why is Lindt Blueberry Muffin Not keto?
Our analysis indicates that Lindt Blueberry Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- maltodextrin
- flour
- wheat
- glucose
- Too high carbs (53g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier (soya and sunflower lecithin), flavourings, blueberry powder (0,2%), maltodextrin, fruit and plant concentrates (black carro natural vanilla flavourina, salt, raising agent (sodium hudrogen - and ammonium hydrogen carbonate), invert sugar, glucose fructose syrup, vanilla, may contain hazelnuts and other nuts ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lindt Blueberry Muffin contains 549 calories per 100g, with 7g of protein, 34g of fat, and 53g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Lindt Blueberry Muffin Keto?
No, Lindt Blueberry Muffin is generally not Keto because it contains sugar, syrup, fructose and others.
Does Lindt Blueberry Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skim milk yoghurt p lactose, skim milk powder, wheat flour, blueberries (1%), emulsifier...
What are the nutritional facts of Lindt Blueberry Muffin?
Lindt Blueberry Muffin contains 549 calories per 100g, with 7g of protein, 53g of carbohydrates, and 34g of fat.
Can I eat Lindt Blueberry Muffin on a Keto diet?
No, Lindt Blueberry Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.