No, skip it.
Too high in carbs (81.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, treacle, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, desiccated coconut, palm oil, beef gelatine, cornflour, humectant (glycerol), colours (plain caramel, curcumin, beetroot red, capsanthin), fat reduced cocoa powder, liquorice extract, flavourings, spirulina concentrate, fruit and vegetable concentrates (blackcurrant, carrot), glazing agent (white and yellow beeswax), coconut oil, allergy advice for allergens including cereals gontaining gluten, see ingredients in no artinclal flavourings or colours
Detailed analysis: why is Liquorice Allsorts not keto?
Our analysis indicates that Liquorice Allsorts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.2g/100g)
The full list of ingredients we analyzed is: sugar, treacle, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, desiccated coconut, palm oil, beef gelatine, cornflour, humectant (glycerol), colours (plain caramel, curcumin, beetroot red, capsanthin), fat reduced cocoa powder, liquorice extract, flavourings, spirulina concentrate, fruit and vegetable concentrates (blackcurrant, carrot), glazing agent (white and yellow beeswax), coconut oil, allergy advice for allergens including cereals gontaining gluten, see ingredients in no artinclal flavourings or colours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Liquorice Allsorts contains 385 calories per 100g, with 2.3g of protein, 5.3g of fat, and 81.2g of carbohydrates (61.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Liquorice Allsorts Keto?
No, Liquorice Allsorts is generally not Keto because it contains Too high in carbs (81.2g/100g).
Does Liquorice Allsorts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, treacle, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, desiccated coconut, palm oil, beef gelatine, cornf...
What are the nutritional facts of Liquorice Allsorts?
Liquorice Allsorts contains 385 calories per 100g, with 2.3g of protein, 81.2g of carbohydrates, and 5.3g of fat.
How much sugar is in Liquorice Allsorts?
Liquorice Allsorts lists 61.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Liquorice Allsorts ultra-processed?
By the NOVA classification in its label data, Liquorice Allsorts is in group 4, ultra-processed foods.
Can I eat Liquorice Allsorts on a Keto diet?
No, Liquorice Allsorts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.