No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, treacle, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], glucose syrup, desiccated coconut, palm oil, beef gelatine, maize starch, humectant (glycerol), colour plain caramel, curcumin, beetroot red, paprika extract), fat-reduced cocoa powder, liquorice extrac flavourings, sunflower oil, water, spirulina extract, glazing agents (carnauba wax, beeswax), citric acid, fruit and vegetable extracts [black carrot, blackcurrant], coconut oil. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours or flavours. nutrition we suggest this product provides 10 servings per 100g 1/10 pack typical values 402 1608 95 380 energy kj energy kcal fat 4.49 3.49 mwhich saturates carbohydrate nich sugars 829 fibre 679 protein 9.99 storage store if a coul do place out of direct sunlight tuan su 100% happy? w co per reference intake 3400 lig 0.99 209 3 2000 70% 204
Detailed analysis: why is Liquorice Allsorts not keto?
Our analysis indicates that Liquorice Allsorts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: sugar, treacle, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], glucose syrup, desiccated coconut, palm oil, beef gelatine, maize starch, humectant (glycerol), colour plain caramel, curcumin, beetroot red, paprika extract), fat-reduced cocoa powder, liquorice extrac flavourings, sunflower oil, water, spirulina extract, glazing agents (carnauba wax, beeswax), citric acid, fruit and vegetable extracts [black carrot, blackcurrant], coconut oil. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours or flavours. nutrition we suggest this product provides 10 servings per 100g 1/10 pack typical values 402 1608 95 380 energy kj energy kcal fat 4.49 3.49 mwhich saturates carbohydrate nich sugars 829 fibre 679 protein 9.99 storage store if a coul do place out of direct sunlight tuan su 100% happy? w co per reference intake 3400 lig 0.99 209 3 2000 70% 204. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Liquorice Allsorts contains 380 calories per 100g, with 2.6g of protein, 4.4g of fat, and 82g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Liquorice Allsorts Keto?
No, Liquorice Allsorts is generally not Keto because it contains Too high in carbs (82g/100g).
Does Liquorice Allsorts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, treacle, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], glucose syrup, desiccated coconut, palm oil, ...
What are the nutritional facts of Liquorice Allsorts?
Liquorice Allsorts contains 380 calories per 100g, with 2.6g of protein, 82g of carbohydrates, and 4.4g of fat.
Can I eat Liquorice Allsorts on a Keto diet?
No, Liquorice Allsorts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.