Lonely God potato twist
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato twist base (potato powder, potato starch, monosodium glutamate, sugar, salt, garlic powder) Palm oil [contains antioxidant tertiary butylhydroquinone (TBHQ)] Sugar⚫ Scallion powder Salt Garlic powder Monosodium glutamate White pepper powder Licorice powder Sodium citrate Disodium inosinate ⚫ Disodium guanylate. . 0 Ingrédients: Base de twist de pomme de terre (poudre de pomme de terre, fécule de pomme de terre, glutamate mono - sodique, sucre, sel, poudre d'ail) Huile de palme [contenant un antioxydant butylhydroquinone tertiaire (TBHQ)] Sucra Poudre d'oignons verts Sel⚫ Poudre d'ail Glutamate monosodique Poudre de poivre blanc Poudre de licorice. Citrate de sodium ⚫ Inosinate disodique Guanylate disodique. .
Detailed analysis: why is Lonely God potato twist not keto?
Our analysis indicates that Lonely God potato twist is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Potato twist base (potato powder, potato starch, monosodium glutamate, sugar, salt, garlic powder) Palm oil [contains antioxidant tertiary butylhydroquinone (TBHQ)] Sugar⚫ Scallion powder Salt Garlic powder Monosodium glutamate White pepper powder Licorice powder Sodium citrate Disodium inosinate ⚫ Disodium guanylate. . 0 Ingrédients: Base de twist de pomme de terre (poudre de pomme de terre, fécule de pomme de terre, glutamate mono - sodique, sucre, sel, poudre d'ail) Huile de palme [contenant un antioxydant butylhydroquinone tertiaire (TBHQ)] Sucra Poudre d'oignons verts Sel⚫ Poudre d'ail Glutamate monosodique Poudre de poivre blanc Poudre de licorice. Citrate de sodium ⚫ Inosinate disodique Guanylate disodique. .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lonely God potato twist contains 500 calories per 100g, with 3.3g of protein, 23.3g of fat, and 66.7g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lonely God potato twist Keto?
No, Lonely God potato twist is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Lonely God potato twist contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato twist base (potato powder, potato starch, monosodium glutamate, sugar, salt, garlic powder) Palm oil [contains antioxidant tertiary butylhydroq...
What are the nutritional facts of Lonely God potato twist?
Lonely God potato twist contains 500 calories per 100g, with 3.3g of protein, 66.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Lonely God potato twist?
Lonely God potato twist lists 10 g of sugar per 100 g.
Is Lonely God potato twist ultra-processed?
By the NOVA classification in its label data, Lonely God potato twist is in group 4, ultra-processed foods.
Can I eat Lonely God potato twist on a Keto diet?
No, Lonely God potato twist is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.