No, skip it.
Too high in carbs (68.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Farine de blé, sucre, chocolat 22% (sucre, pâte de cacao, beurre de cacao, poudre de lait écrémé, graisse butyrique (lait), émulsifiant (lécithine de soja et e E476)), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle
Detailed analysis: why is Lotus Speculoos Belgische chocolade not keto?
Our analysis indicates that Lotus Speculoos Belgische chocolade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.2g/100g)
The full list of ingredients we analyzed is: Farine de blé, sucre, chocolat 22% (sucre, pâte de cacao, beurre de cacao, poudre de lait écrémé, graisse butyrique (lait), émulsifiant (lécithine de soja et e E476)), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lotus Speculoos Belgische chocolade contains 497 calories per 100g, with 5.4g of protein, 22g of fat, and 68.2g of carbohydrates (39.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lotus Speculoos Belgische chocolade Keto?
No, Lotus Speculoos Belgische chocolade is generally not Keto because it contains Too high in carbs (68.2g/100g).
Does Lotus Speculoos Belgische chocolade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé, sucre, chocolat 22% (sucre, pâte de cacao, beurre de cacao, poudre de lait écrémé, graisse butyrique (lait), émulsifiant (lécithine de ...
What are the nutritional facts of Lotus Speculoos Belgische chocolade?
Lotus Speculoos Belgische chocolade contains 497 calories per 100g, with 5.4g of protein, 68.2g of carbohydrates, and 22g of fat.
Can I eat Lotus Speculoos Belgische chocolade on a Keto diet?
No, Lotus Speculoos Belgische chocolade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.