Low fat pork sausage
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- flour
- rice
- potato
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
pork(80%), water, crumb(rice flour, dextrose, vegetable fibre, salt, emulsifier E471, natural caramel colouring,spices), potato starch, salt, onion, emulsifier: sodium diphosphate(e450), rice flour, spices, natural flavouring, flavouring preparation(spice & herb extracts), antioxidant(e300), preservative (e223) (sulphur DIOXIDE). filled into a synthetic beef collagen casing.
Detailed Analysis: Why is Low fat pork sausage Not keto?
Our analysis indicates that Low fat pork sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- flour
- rice
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: pork(80%), water, crumb(rice flour, dextrose, vegetable fibre, salt, emulsifier E471, natural caramel colouring,spices), potato starch, salt, onion, emulsifier: sodium diphosphate(e450), rice flour, spices, natural flavouring, flavouring preparation(spice & herb extracts), antioxidant(e300), preservative (e223) (sulphur DIOXIDE). filled into a synthetic beef collagen casing.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Low fat pork sausage contains 188 calories per 100g, with 18g of protein, 10g of fat, and 8g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Low fat pork sausage Keto?
No, Low fat pork sausage is generally not Keto because it contains dextrose, flour, rice and others.
Does Low fat pork sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork(80%), water, crumb(rice flour, dextrose, vegetable fibre, salt, emulsifier E471, natural caramel colouring,spices), potato starch, salt, onion, e...
What are the nutritional facts of Low fat pork sausage?
Low fat pork sausage contains 188 calories per 100g, with 18g of protein, 8g of carbohydrates, and 10g of fat.
Can I eat Low fat pork sausage on a Keto diet?
No, Low fat pork sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.