No, skip it.
Too high in carbs (72.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Sugar, Vegetable oils (Sustainable palm, Rapeseed), Barley and malt extract, Raising agents (Sodium bicarbonate, Ammonium bicarbonate, Disodium diphosphate), Glucose syrup, Salt, Preservative (Sodium metabisulphite).
Detailed analysis: why is Lyons' Rich Tea not keto?
Our analysis indicates that Lyons' Rich Tea is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.8g/100g)
The full list of ingredients we analyzed is: Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Sugar, Vegetable oils (Sustainable palm, Rapeseed), Barley and malt extract, Raising agents (Sodium bicarbonate, Ammonium bicarbonate, Disodium diphosphate), Glucose syrup, Salt, Preservative (Sodium metabisulphite).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lyons' Rich Tea contains 451 calories per 100g, with 7.2g of protein, 14g of fat, and 72.8g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lyons' Rich Tea Keto?
No, Lyons' Rich Tea is generally not Keto because it contains Too high in carbs (72.8g/100g).
Does Lyons' Rich Tea contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Sugar, Vegetable oils (Sustainable palm, Rapeseed), Barley and malt extract, Raising a...
What are the nutritional facts of Lyons' Rich Tea?
Lyons' Rich Tea contains 451 calories per 100g, with 7.2g of protein, 72.8g of carbohydrates, and 14g of fat.
Can I eat Lyons' Rich Tea on a Keto diet?
No, Lyons' Rich Tea is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.