Mackerel fillets In a hot and spicy sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic Powder, Ground Cumin, Basil, Oregano, Tarragon).
Detailed Analysis: Why is Mackerel fillets In a hot and spicy sauce Not keto?
Our analysis indicates that Mackerel fillets In a hot and spicy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic Powder, Ground Cumin, Basil, Oregano, Tarragon).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mackerel fillets In a hot and spicy sauce contains 216 calories per 100g, with 17g of protein, 16g of fat, and 2g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Mackerel fillets In a hot and spicy sauce Keto?
No, Mackerel fillets In a hot and spicy sauce is generally not Keto because it contains sugar, starch.
Does Mackerel fillets In a hot and spicy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar,...
What are the nutritional facts of Mackerel fillets In a hot and spicy sauce?
Mackerel fillets In a hot and spicy sauce contains 216 calories per 100g, with 17g of protein, 2g of carbohydrates, and 16g of fat.
Can I eat Mackerel fillets In a hot and spicy sauce on a Keto diet?
No, Mackerel fillets In a hot and spicy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.