Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic Powder, Ground Cumin, Basil, Oregano, Tarragon).
Detailed analysis: Mackerel fillets In a hot and spicy sauce and the keto diet
Based on our analysis of the ingredients list, Mackerel fillets In a hot and spicy sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic Powder, Ground Cumin, Basil, Oregano, Tarragon).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mackerel fillets In a hot and spicy sauce contains 216 calories per 100g. It provides 17g of protein, 16g of fat, and 2g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mackerel fillets In a hot and spicy sauce Keto?
Yes, Mackerel fillets In a hot and spicy sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mackerel fillets In a hot and spicy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar,...
What are the nutritional facts of Mackerel fillets In a hot and spicy sauce?
Mackerel fillets In a hot and spicy sauce contains 216 calories per 100g, with 17g of protein, 2g of carbohydrates, and 16g of fat.
How much sugar is in Mackerel fillets In a hot and spicy sauce?
Mackerel fillets In a hot and spicy sauce lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mackerel fillets In a hot and spicy sauce on a Keto diet?
Yes, based on our ingredient analysis, Mackerel fillets In a hot and spicy sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.