No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, Sugars (Sugar, glucose), Vegetable fat (Palm oil). Com starch, Milk powder Ammonium bicarbonate (Leavening agent), Sodium bicarbonate (Leavening agent), Salt, Natural lemon flavour, Soy lecithin (Emulsifier), Citric acid, Permitted colours (Carotene), Rosemary plant extract.
Detailed analysis: why is Maliban - Lemon Puff with Lemon Cream not keto?
Our analysis indicates that Maliban - Lemon Puff with Lemon Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Wheat flour, Sugars (Sugar, glucose), Vegetable fat (Palm oil). Com starch, Milk powder Ammonium bicarbonate (Leavening agent), Sodium bicarbonate (Leavening agent), Salt, Natural lemon flavour, Soy lecithin (Emulsifier), Citric acid, Permitted colours (Carotene), Rosemary plant extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maliban - Lemon Puff with Lemon Cream contains 490 calories per 100g, with 7.5g of protein, 20g of fat, and 70g of carbohydrates (28.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maliban - Lemon Puff with Lemon Cream Keto?
No, Maliban - Lemon Puff with Lemon Cream is generally not Keto because it contains Too high in carbs (70g/100g).
Does Maliban - Lemon Puff with Lemon Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Sugars (Sugar, glucose), Vegetable fat (Palm oil). Com starch, Milk powder Ammonium bicarbonate (Leavening agent), Sodium bicarbonate (Le...
What are the nutritional facts of Maliban - Lemon Puff with Lemon Cream?
Maliban - Lemon Puff with Lemon Cream contains 490 calories per 100g, with 7.5g of protein, 70g of carbohydrates, and 20g of fat.
Can I eat Maliban - Lemon Puff with Lemon Cream on a Keto diet?
No, Maliban - Lemon Puff with Lemon Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.