No, skip it.
Too high in carbs (54.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodextrin, dried lemon juice, sugar, sea salt, ground black pepper, dried garlic, dried onion, dried yeast extract, dried spirit vinegar, natural flavouring, pink pepper extract, acid: citric acid, dried red pepper, turmeric extract.
Detailed analysis: why is Manomasa not keto?
Our analysis indicates that Manomasa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.5g/100g)
The full list of ingredients we analyzed is: Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodextrin, dried lemon juice, sugar, sea salt, ground black pepper, dried garlic, dried onion, dried yeast extract, dried spirit vinegar, natural flavouring, pink pepper extract, acid: citric acid, dried red pepper, turmeric extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Manomasa contains 475 calories per 100g, with 9g of protein, 22.5g of fat, and 54.5g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Manomasa Keto?
No, Manomasa is generally not Keto because it contains Too high in carbs (54.5g/100g).
Does Manomasa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodext...
What are the nutritional facts of Manomasa?
Manomasa contains 475 calories per 100g, with 9g of protein, 54.5g of carbohydrates, and 22.5g of fat.
Can I eat Manomasa on a Keto diet?
No, Manomasa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.