Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM OIL, CANOLA OIL, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), DEFAT
Our analysis indicates that Maple Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM OIL, CANOLA OIL, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), DEFAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Maple Donuts contains 659 calories per 100g, with 7g of protein, 34g of fat, and 80g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Maple Donuts is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABL...
Maple Donuts contains 659 calories per 100g, with 7g of protein, 80g of carbohydrates, and 34g of fat.
No, Maple Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.