No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Gelling Agent: Carrageenan, Soy Protein, Colour: Apple Extract, Natural Vanilla Flavouring, Maple Syrup, Natural Maple Flavouring.
Detailed analysis: why is Maple Flavoured Vegan Marshmallows not keto?
Our analysis indicates that Maple Flavoured Vegan Marshmallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Gelling Agent: Carrageenan, Soy Protein, Colour: Apple Extract, Natural Vanilla Flavouring, Maple Syrup, Natural Maple Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Flavoured Vegan Marshmallows contains 321 calories per 100g, with 0g of protein, 0g of fat, and 77g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Flavoured Vegan Marshmallows Keto?
No, Maple Flavoured Vegan Marshmallows is generally not Keto because it contains Too high in carbs (77g/100g).
Does Maple Flavoured Vegan Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Gelling Agent: Carrageenan, Soy Protein, Colour: Apple Extract, Natural Vanilla Flavouring, Maple Sy...
What are the nutritional facts of Maple Flavoured Vegan Marshmallows?
Maple Flavoured Vegan Marshmallows contains 321 calories per 100g, with 0g of protein, 77g of carbohydrates, and 0g of fat.
Can I eat Maple Flavoured Vegan Marshmallows on a Keto diet?
No, Maple Flavoured Vegan Marshmallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.