No, skip it.
Too high in carbs (79.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK PRODUCTS (MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [503(i)&500), 10DISED SALT, MINERALS, ARTIFICIAL (MILK & VANILLA) & NATURE IDENTICAL FLAVOURING SUBSTANCES, EMULSIFIER (472e), DOUGH CONDITIONER (223) VITAMINS AND COLOUR (150d).
Detailed analysis: why is Marie Gold Biscuit not keto?
Our analysis indicates that Marie Gold Biscuit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.5g/100g)
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK PRODUCTS (MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [503(i)&500), 10DISED SALT, MINERALS, ARTIFICIAL (MILK & VANILLA) & NATURE IDENTICAL FLAVOURING SUBSTANCES, EMULSIFIER (472e), DOUGH CONDITIONER (223) VITAMINS AND COLOUR (150d).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Marie Gold Biscuit contains 445 calories per 100g, with 7.9g of protein, 10.6g of fat, and 79.5g of carbohydrates (21.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Marie Gold Biscuit Keto?
No, Marie Gold Biscuit is generally not Keto because it contains Too high in carbs (79.5g/100g).
Does Marie Gold Biscuit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK PRODUCTS (MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK),...
What are the nutritional facts of Marie Gold Biscuit?
Marie Gold Biscuit contains 445 calories per 100g, with 7.9g of protein, 79.5g of carbohydrates, and 10.6g of fat.
Can I eat Marie Gold Biscuit on a Keto diet?
No, Marie Gold Biscuit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.