marshmallows
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- corn
- Too high carbs (83g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artificial flavor, blue1
Detailed Analysis: Why is marshmallows Not keto?
Our analysis indicates that marshmallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- corn
- Too high carbs (83g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artificial flavor, blue1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
marshmallows contains 345 calories per 100g, with 3g of protein, 0g of fat, and 83g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is marshmallows Keto?
No, marshmallows is generally not Keto because it contains sugar, syrup, dextrose and others.
Does marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artif...
What are the nutritional facts of marshmallows?
marshmallows contains 345 calories per 100g, with 3g of protein, 83g of carbohydrates, and 0g of fat.
Can I eat marshmallows on a Keto diet?
No, marshmallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.