No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato, Rapeseed Oil, Dried Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Emulsifying Salt: Sodium Phosphates), Onion Powder, Sea Salt, Skimmed Milk Powder, Yeast Extract Powder, Buttermilk Powder, Salt, Turmeric Extract, Sugar, Acidity Regulators: Calcium Lactate, Lactic Acid; Anticaking Agents: Silicon Dioxide, Tricalcium Phosphate; Dried Mature Cheddar Cheese (Mature Cheddar Cheese (Milk), Emulsifying Salts: Sodium Citrates, Diphosphates), Flavourings, Dried Parsley, Red Onion Powder, Ground White Pepper.
Detailed analysis: why is Mature Cheddar and Red Onion Hand Cooked Crisps not keto?
Our analysis indicates that Mature Cheddar and Red Onion Hand Cooked Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Potato, Rapeseed Oil, Dried Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Emulsifying Salt: Sodium Phosphates), Onion Powder, Sea Salt, Skimmed Milk Powder, Yeast Extract Powder, Buttermilk Powder, Salt, Turmeric Extract, Sugar, Acidity Regulators: Calcium Lactate, Lactic Acid; Anticaking Agents: Silicon Dioxide, Tricalcium Phosphate; Dried Mature Cheddar Cheese (Mature Cheddar Cheese (Milk), Emulsifying Salts: Sodium Citrates, Diphosphates), Flavourings, Dried Parsley, Red Onion Powder, Ground White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mature Cheddar and Red Onion Hand Cooked Crisps contains 521 calories per 100g, with 6.2g of protein, 30.3g of fat, and 54g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mature Cheddar and Red Onion Hand Cooked Crisps Keto?
No, Mature Cheddar and Red Onion Hand Cooked Crisps is generally not Keto because it contains Too high in carbs (54g/100g).
Does Mature Cheddar and Red Onion Hand Cooked Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Rapeseed Oil, Dried Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Emulsifying Salt: Sodium Phosphates), Onion Powder, Sea Salt, Skimmed...
What are the nutritional facts of Mature Cheddar and Red Onion Hand Cooked Crisps?
Mature Cheddar and Red Onion Hand Cooked Crisps contains 521 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 30.3g of fat.
Can I eat Mature Cheddar and Red Onion Hand Cooked Crisps on a Keto diet?
No, Mature Cheddar and Red Onion Hand Cooked Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.