No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, sunflower oil, onion powder, sugar, salt, cheese powder (_milk_), yeast powder, natural flavoring, yeast extract powder, cream powder (_milk_), parsley, cheddar cheese powder (_milk_), spring onion powder. numeric extract.
Detailed analysis: why is Mature cheddar & spring onion potato chips not keto?
Our analysis indicates that Mature cheddar & spring onion potato chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: potatoes, sunflower oil, onion powder, sugar, salt, cheese powder (_milk_), yeast powder, natural flavoring, yeast extract powder, cream powder (_milk_), parsley, cheddar cheese powder (_milk_), spring onion powder. numeric extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mature cheddar & spring onion potato chips contains 499 calories per 100g, with 7.2g of protein, 28.7g of fat, and 53.8g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mature cheddar & spring onion potato chips Keto?
No, Mature cheddar & spring onion potato chips is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Mature cheddar & spring onion potato chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil, onion powder, sugar, salt, cheese powder (_milk_), yeast powder, natural flavoring, yeast extract powder, cream powder (_mil...
What are the nutritional facts of Mature cheddar & spring onion potato chips?
Mature cheddar & spring onion potato chips contains 499 calories per 100g, with 7.2g of protein, 53.8g of carbohydrates, and 28.7g of fat.
Can I eat Mature cheddar & spring onion potato chips on a Keto diet?
No, Mature cheddar & spring onion potato chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.