No, skip it.
Too high in carbs (71.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Sunflower), Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
Detailed analysis: why is McVitie's Rich Tea Classic 2 x not keto?
Our analysis indicates that McVitie's Rich Tea Classic 2 x is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.3g/100g)
The full list of ingredients we analyzed is: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Sunflower), Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
McVitie's Rich Tea Classic 2 x contains 459 calories per 100g, with 7g of protein, 15.5g of fat, and 71.3g of carbohydrates (20.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is McVitie's Rich Tea Classic 2 x Keto?
No, McVitie's Rich Tea Classic 2 x is generally not Keto because it contains Too high in carbs (71.3g/100g).
Does McVitie's Rich Tea Classic 2 x contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Sunflower), Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents (So...
What are the nutritional facts of McVitie's Rich Tea Classic 2 x?
McVitie's Rich Tea Classic 2 x contains 459 calories per 100g, with 7g of protein, 71.3g of carbohydrates, and 15.5g of fat.
How much sugar is in McVitie's Rich Tea Classic 2 x?
McVitie's Rich Tea Classic 2 x lists 20.2 g of sugar per 100 g.
Is McVitie's Rich Tea Classic 2 x ultra-processed?
By the NOVA classification in its label data, McVitie's Rich Tea Classic 2 x is in group 4, ultra-processed foods.
Can I eat McVitie's Rich Tea Classic 2 x on a Keto diet?
No, McVitie's Rich Tea Classic 2 x is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.