No, skip it.
Too high in carbs (61.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rolled oats 30%, milk chocolate 25% (sugar, cocoa butter, cocoa mass, dried skimmed milk , dried whey ( milk ), butter oil ( milk ), vegetable fats (sal and/or shea, palm), emulsifiers ( soya , lecithin, e476), natural flavouring), wholemeal wheat flour 16%, sugar, vegetable oil (palm), glucose-fructose syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt,
Detailed analysis: why is mcvities hobnobs not keto?
Our analysis indicates that mcvities hobnobs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.4g/100g)
The full list of ingredients we analyzed is: rolled oats 30%, milk chocolate 25% (sugar, cocoa butter, cocoa mass, dried skimmed milk , dried whey ( milk ), butter oil ( milk ), vegetable fats (sal and/or shea, palm), emulsifiers ( soya , lecithin, e476), natural flavouring), wholemeal wheat flour 16%, sugar, vegetable oil (palm), glucose-fructose syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mcvities hobnobs contains 493.8 calories per 100g, with 7g of protein, 23.3g of fat, and 61.4g of carbohydrates (32.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mcvities hobnobs Keto?
No, mcvities hobnobs is generally not Keto because it contains Too high in carbs (61.4g/100g).
Does mcvities hobnobs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats 30%, milk chocolate 25% (sugar, cocoa butter, cocoa mass, dried skimmed milk , dried whey ( milk ), butter oil ( milk ), vegetable fats (...
What are the nutritional facts of mcvities hobnobs?
mcvities hobnobs contains 493.8 calories per 100g, with 7g of protein, 61.4g of carbohydrates, and 23.3g of fat.
How much sugar is in mcvities hobnobs?
mcvities hobnobs lists 32.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is mcvities hobnobs ultra-processed?
By the NOVA classification in its label data, mcvities hobnobs is in group 4, ultra-processed foods.
Can I eat mcvities hobnobs on a Keto diet?
No, mcvities hobnobs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.