No, skip it.
Too high in carbs (60.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Rolled Oats (30%), Dark Chocolate (25%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Sheal Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Wholemeal Wheat Flour (16%), Sugar, Palm Oil, Glucose-Fructose Syru Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
Detailed analysis: why is mcvities hobnobs dark not keto?
Our analysis indicates that mcvities hobnobs dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.2g/100g)
The full list of ingredients we analyzed is: Wholegrain Rolled Oats (30%), Dark Chocolate (25%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Sheal Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Wholemeal Wheat Flour (16%), Sugar, Palm Oil, Glucose-Fructose Syru Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mcvities hobnobs dark contains 494 calories per 100g, with 6.5g of protein, 23.8g of fat, and 60.2g of carbohydrates (30.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mcvities hobnobs dark Keto?
No, mcvities hobnobs dark is generally not Keto because it contains Too high in carbs (60.2g/100g).
Does mcvities hobnobs dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (30%), Dark Chocolate (25%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Sheal Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya ...
What are the nutritional facts of mcvities hobnobs dark?
mcvities hobnobs dark contains 494 calories per 100g, with 6.5g of protein, 60.2g of carbohydrates, and 23.8g of fat.
Can I eat mcvities hobnobs dark on a Keto diet?
No, mcvities hobnobs dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.