No, skip it.
Too high in sugar (5.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk) Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Orange Flavouring, Colour (Curcumin), Emulsifier (Soya Lecithin).
Detailed analysis: why is McVities Jaffa Cakes 18pk not keto?
Our analysis indicates that McVities Jaffa Cakes 18pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.4g/100g)
The full list of ingredients we analyzed is: Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk) Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Orange Flavouring, Colour (Curcumin), Emulsifier (Soya Lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
McVities Jaffa Cakes 18pk contains 41 calories per 100g, with 0.5g of protein, 0.9g of fat, and 7.6g of carbohydrates (5.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is McVities Jaffa Cakes 18pk Keto?
No, McVities Jaffa Cakes 18pk is generally not Keto because it contains Too high in sugar (5.4g/100g).
Does McVities Jaffa Cakes 18pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk) Cocoa Butter, Emulsifiers (Soya Lecith...
What are the nutritional facts of McVities Jaffa Cakes 18pk?
McVities Jaffa Cakes 18pk contains 41 calories per 100g, with 0.5g of protein, 7.6g of carbohydrates, and 0.9g of fat.
How much sugar is in McVities Jaffa Cakes 18pk?
McVities Jaffa Cakes 18pk lists 5.4 g of sugar per 100 g.
Is McVities Jaffa Cakes 18pk ultra-processed?
By the NOVA classification in its label data, McVities Jaffa Cakes 18pk is in group 4, ultra-processed foods.
Can I eat McVities Jaffa Cakes 18pk on a Keto diet?
No, McVities Jaffa Cakes 18pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.